Play without limits.
Any age, any level.

Elastic Golf is the #1 app that helps you play a better game. Guided programs to build your body and mind for better golf.

Trusted by tour pro's and golfers everywhere
IMPACT
PRO  GOLFER

Consistency

68.7 avg score

club head speed

+ 7.8 mph

power

+ 11.2 %
IMPACT
SENIOR  GOLFER

HANDICAP

-2.1

HIP MOBILITY

+ 20%

Pain free rounds

10 +
IMPACT
GOLFER

HANDICAP

-4.1

BEst SCore

44 pts

SWing Speed

+ 12 mph

Better endurance

Robin, 17

Improved fitness

Alex, 32

Increased strength

Sonya, 28

Pain-free rounds

Allan, 65

Lower handicap

Geoff, 53

More flexible

Paul, 48

Better endurance

Robin, 17

Improved fitness

Alex, 32

Increased strength

Sonya, 28

Pain-free rounds

Allan, 65

Lower handicap

Geoff, 53

More flexible

Paul, 48

Get a better game, faster.

I’d like to improve my:

Play  your best game,
with confidence

Move, hit and
swing better

Work on mobility, strength and endurance to watch your game skyrocket. Because the pros don’t just work on their swings.

100+ videos to better any skill, move or muscle
For pros, amateurs and seniors
Pro tier: Take the quiz and send a swing to get a bespoke program

Play better
under pressure

Shoot your shot with confidence - whether it’s for the club and in competition. Train your mind like the pros do.

100+ meditations and drills
1-5min exercises for the course and at-home
Calm your mind with elite breathwork
Master your emotions in high stakes situations
PRO TIER

Swing like a pro

Get 1 to 1 tailored support to level up your entire game. Work with experts on exactly what you need - whether it’s your swing, strength or focus.

See pro tier

In the clubhouse

"Shot the lights out after first try"

By Matt Link

"Love the simple exercises and instructions. Consistently improving the start (and whole) of my golf rounds with the proper warm ups! Scored a nice 37pts to boot after my Elastic Golf warm up."

Movement
Performance

“Specific to my body”

By Kathi Smith

Before Elastic Golf I was doing generic exercises and I didn't really have a workout program for golf. The Pro tier has transformed my game."

Strength
Movement
Pain

“Easy to follow”

By AJ

"A really great way to keep fit for playing golf and life in general. There is a lot of variety here for all ages and skill levels and the app caters for whether you have access to a gym or very minimal gear at home."

Strength
Movement

“Great functional golf related exercises”

By Pat Todd

"I've found the exercises really useful. It has improved my golf related fitness & performance plus my overall fitness & mobility has also improved. I recommend it to golfers wanting to improve their game."

Movement
Performance
Strength

“What a great app”

By Con Kannellos

"What a great app. Helped me with my flexibility in my back and legs and helped me hit the ball further in my golf game and understand my body better in my golf swing. Would definitely recommend to anyone in the golf world."

Movement
Performance

“Swing never felt better”

By Bobby Walia

"My swing has never felt better. I guarantee Elastic Golf will improve your body and game."

Movement
Performance

“Always ready”

By Dylan White

"Elastic Mind is a game changer! Not only do I feel physically prepared for my rounds but with Elastic Mind mediations I'm mentally prepared too."

Performance
Mental Performance

"Shot the lights out after first try"

By Matt Link

"Love the simple exercises and instructions. Consistently improving the start (and whole) of my golf rounds with the proper warm ups! Scored a nice 37pts to boot after my Elastic Golf warm up."

“Great functional golf related exercises”

By Pat Todd

"I've found the exercises really useful. It has improved my golf related fitness & performance plus my overall fitness & mobility has also improved. I recommend it to golfers wanting to improve their game."

“What a great app”

By Con Kannellos

"What a great app. Helped me with my flexibility in my back and legs and helped me hit the ball further in my golf game and understand my body better in my golf swing. Would definitely recommend to anyone in the golf world."

“Swing never felt better”

By Bobby Walia

"My swing has never felt better. I guarantee Elastic Golf will improve your body and game."

“Always ready”

By Dylan White

"Elastic Mind is a game changer! Not only do I feel physically prepared for my rounds but with Elastic Mind mediations I'm mentally prepared too."

“Specific to my body”

By Kathi Smith

Before Elastic Golf I was doing generic exercises and I didn't really have a workout program for golf. The Pro tier has transformed my game."

“Specific to my body”

By Kathi Smith

Before Elastic Golf I was doing generic exercises and I didn't really have a workout program for golf. The Pro tier has transformed my game."

“Easy to follow”

By AJ

"A really great way to keep fit for playing golf and life in general. There is a lot of variety here for all ages and skill levels and the app caters for whether you have access to a gym or very minimal gear at home."

“Great functional golf related exercises”

By Pat Todd

"I've found the exercises really useful. It has improved my golf related fitness & performance plus my overall fitness & mobility has also improved. I recommend it to golfers wanting to improve their game."

“Always ready”

By Dylan White

"Elastic Mind is a game changer! Not only do I feel physically prepared for my rounds but with Elastic Mind mediations I'm mentally prepared too."

How Elastic Golf works

Get started in less than 5mins

For club members
Step 1

Try Elastic Golf for free

Get a 14 day free trial - Download the app from the Apple Store or Google Play Store.

Step 2

Take the welcome quiz

Take the welcome quiz to share your training history, concerns and goals before we get started.

Step 3

Get started

Start your weekly or monthly recommended program or jump into 100s of workouts and warm ups.

For pro members
Step 1

Take the discovery screener

Our discovery screening questionnaire gives us a detailed overview of your golfing background and goals.

Step 2

Upload swing video

Share your swing for the full assessment to get a program made for you, your body and your goals.

Step 3

Get personalised progarms

Our team will create a program that’s tailored to your goals and answer your questions, whenever. We check in 1:1 every fortnight to evaluate your progress.

FAQS

Why is physical fitness important for golf?

Golf might seem like a relaxed sport, but physical strength, flexibility, and endurance play crucial roles in enhancing your swing, accuracy, and overall performance. Our app provides targeted workouts to ensure you're in top form for the course.

I'm new to golf. Can Elastic Golf help beginners?

Absolutely! Whether you're just starting out or looking to refine your skills, Elastic Golf provides a range of programs to fit your needs. With foundational exercises and mental training, we'll help you establish a strong golfing foundation.

How can Elastic Mind improve my golf game?

The mental aspect of golf is often overlooked, but it's crucial for focus, resilience, and decision-making on the course. Elastic Mind offers meditations and drills tailored to the challenges golfers face, helping you stay calm and sharp during your game.

Is mental training really as important as physical training in golf?

While physical strength and flexibility are vital, a golfer's mental resilience and focus can often be the difference between a good game and a great one. Elastic Mind helps bridge this gap, providing tools to enhance concentration, manage stress, and maintain a positive attitude on the course.

Do I need any special equipment to follow the workouts?

Most of our workouts are designed with minimal equipment in mind, focusing on bodyweight exercises and movements specific to golf. However, some programs might recommend basic equipment, like resistance bands or dumbbells. Equipment that we use in our workouts can be found in any regular gym.

Can Elastic Golf help me recover from injuries or prevent them in the future?

Yes, injury prevention is at the core of our philosophy and mission. Many of our programs are designed with injury prevention in mind, emphasising flexibility, core strength, and proper form. If you're recovering from an injury, always consult with a healthcare professional before starting a new fitness routine or reach out to us via the in app chat with any questions.

How often should I use the app for optimal results?

We recommend engaging with the app's physical workouts 3-4 times a week and incorporating Elastic Mind exercises daily, even if it's just a few minutes of meditation to start or end your day.

Are the workouts and mental drills time-consuming?

We understand that everyone has different schedules. Our workouts and drills vary in length, with options for quick sessions or more extended routines. You can choose what best fits your availability and goals.

How does Elastic Golf tailor its programs to my individual requirements?

Elastic Golf allows you to input your goals, current fitness level and any specific areas you'd like to focus on. Using this our team will suggest specific programs and workouts suited to your objectives. For our Pro tier members, we offer an even more personalised experience with 1:1 guidance, regular evaluations and even consults with your swing coach, ensuring your training is as specialised as what the pros receive. It's like having a tour training regimen right in your pocket.

How is Elastic Golf different from other golf training apps?

Our platform has been designed and built to deliver our methodology, it's not an off the shelf app like others. Our distinction goes beyond just features; it's rooted in expertise. The Elastic Golf team boasts seasoned professionals who have trained golfers on their journey to becoming world number 1. With our holistic approach, integrating both physical and mental training, and the unparalleled experience of our team, Elastic Golf isn't just another app—it's your trusted partner for elite golf training.

Join the club

No credit card required. Cancel anytime.