Golf might seem like a relaxed sport, but physical strength, flexibility, and endurance play crucial roles in enhancing your swing, accuracy, and overall performance. Our app provides targeted workouts to ensure you're in top form for the course.

Absolutely! Whether you're just starting out or looking to refine your skills, Elastic Golf provides a range of programs to fit your needs. With foundational exercises and mental training, we'll help you establish a strong golfing foundation.

The mental aspect of golf is often overlooked, but it's crucial for focus, resilience, and decision-making on the course. Elastic Mind offers meditations and drills tailored to the challenges golfers face, helping you stay calm and sharp during your game.

While physical strength and flexibility are vital, a golfer's mental resilience and focus can often be the difference between a good game and a great one. Elastic Mind helps bridge this gap, providing tools to enhance concentration, manage stress, and maintain a positive attitude on the course.

Most of our workouts are designed with minimal equipment in mind, focusing on bodyweight exercises and movements specific to golf. However, some programs might recommend basic equipment, like resistance bands or dumbbells. Equipment that we use in our workouts can be found in any regular gym.

Yes, injury prevention is at the core of our philosophy and mission. Many of our programs are designed with injury prevention in mind, emphasising flexibility, core strength, and proper form. If you're recovering from an injury, always consult with a healthcare professional before starting a new fitness routine or reach out to us via the in app chat with any questions.

We recommend engaging with the app's physical workouts 3-4 times a week and incorporating Elastic Mind exercises daily, even if it's just a few minutes of meditation to start or end your day.

We understand that everyone has different schedules. Our workouts and drills vary in length, with options for quick sessions or more extended routines. You can choose what best fits your availability and goals.

Elastic Golf allows you to input your goals, current fitness level and any specific areas you'd like to focus on. Using this our team will suggest specific programs and workouts suited to your objectives. For our Pro tier members, we offer an even more personalised experience with 1:1 guidance, regular evaluations and even consults with your swing coach, ensuring your training is as specialised as what the pros receive. It's like having a tour training regimen right in your pocket.

Our platform has been designed and built to deliver our methodology, it's not an off the shelf app like others. Our distinction goes beyond just features; it's rooted in expertise. The Elastic Golf team boasts seasoned professionals who have trained golfers on their journey to becoming world number 1. With our holistic approach, integrating both physical and mental training, and the unparalleled experience of our team, Elastic Golf isn't just another app—it's your trusted partner for elite golf training.