
IMPACT
PRO GOLFER
Consistency
68.7 avg score
club head speed
+ 7.8 mph
power
+ 11.2 %

IMPACT
SENIOR GOLFER
HANDICAP
-2.1
HIP MOBILITY
+ 20%
Pain free rounds
10 +

IMPACT
GOLFER
HANDICAP
-4.1
BEst SCore
44 pts
SWing Speed
+ 12 mph
Elastic Golf is the #1 app that helps you play a better game. Guided programs to build your body and mind for better golf.
I’d like to improve my:
Work on mobility, strength and endurance to watch your game skyrocket. Because the pros don’t just work on their swings.
Shoot your shot with confidence - whether it’s for the club and in competition. Train your mind like the pros do.
Get 1 to 1 tailored support to level up your entire game. Work with experts on exactly what you need - whether it’s your swing, strength or focus.
"Love the simple exercises and instructions. Consistently improving the start (and whole) of my golf rounds with the proper warm ups! Scored a nice 37pts to boot after my Elastic Golf warm up."
Before Elastic Golf I was doing generic exercises and I didn't really have a workout program for golf. The Pro tier has transformed my game."
"A really great way to keep fit for playing golf and life in general. There is a lot of variety here for all ages and skill levels and the app caters for whether you have access to a gym or very minimal gear at home."
"I've found the exercises really useful. It has improved my golf related fitness & performance plus my overall fitness & mobility has also improved. I recommend it to golfers wanting to improve their game."
"What a great app. Helped me with my flexibility in my back and legs and helped me hit the ball further in my golf game and understand my body better in my golf swing. Would definitely recommend to anyone in the golf world."
"My swing has never felt better. I guarantee Elastic Golf will improve your body and game."
"Elastic Mind is a game changer! Not only do I feel physically prepared for my rounds but with Elastic Mind mediations I'm mentally prepared too."
"Love the simple exercises and instructions. Consistently improving the start (and whole) of my golf rounds with the proper warm ups! Scored a nice 37pts to boot after my Elastic Golf warm up."
"I've found the exercises really useful. It has improved my golf related fitness & performance plus my overall fitness & mobility has also improved. I recommend it to golfers wanting to improve their game."
"What a great app. Helped me with my flexibility in my back and legs and helped me hit the ball further in my golf game and understand my body better in my golf swing. Would definitely recommend to anyone in the golf world."
"My swing has never felt better. I guarantee Elastic Golf will improve your body and game."
"Elastic Mind is a game changer! Not only do I feel physically prepared for my rounds but with Elastic Mind mediations I'm mentally prepared too."
Before Elastic Golf I was doing generic exercises and I didn't really have a workout program for golf. The Pro tier has transformed my game."
Before Elastic Golf I was doing generic exercises and I didn't really have a workout program for golf. The Pro tier has transformed my game."
"A really great way to keep fit for playing golf and life in general. There is a lot of variety here for all ages and skill levels and the app caters for whether you have access to a gym or very minimal gear at home."
"I've found the exercises really useful. It has improved my golf related fitness & performance plus my overall fitness & mobility has also improved. I recommend it to golfers wanting to improve their game."
"Elastic Mind is a game changer! Not only do I feel physically prepared for my rounds but with Elastic Mind mediations I'm mentally prepared too."
Get started in less than 5mins
Get a 14 day free trial - Download the app from the Apple Store or Google Play Store.
Take the welcome quiz to share your training history, concerns and goals before we get started.
Start your weekly or monthly recommended program or jump into 100s of workouts and warm ups.
Our discovery screening questionnaire gives us a detailed overview of your golfing background and goals.
Share your swing for the full assessment to get a program made for you, your body and your goals.
Our team will create a program that’s tailored to your goals and answer your questions, whenever. We check in 1:1 every fortnight to evaluate your progress.
Golf might seem like a relaxed sport, but physical strength, flexibility, and endurance play crucial roles in enhancing your swing, accuracy, and overall performance. Our app provides targeted workouts to ensure you're in top form for the course.
Absolutely! Whether you're just starting out or looking to refine your skills, Elastic Golf provides a range of programs to fit your needs. With foundational exercises and mental training, we'll help you establish a strong golfing foundation.
The mental aspect of golf is often overlooked, but it's crucial for focus, resilience, and decision-making on the course. Elastic Mind offers meditations and drills tailored to the challenges golfers face, helping you stay calm and sharp during your game.
While physical strength and flexibility are vital, a golfer's mental resilience and focus can often be the difference between a good game and a great one. Elastic Mind helps bridge this gap, providing tools to enhance concentration, manage stress, and maintain a positive attitude on the course.
Most of our workouts are designed with minimal equipment in mind, focusing on bodyweight exercises and movements specific to golf. However, some programs might recommend basic equipment, like resistance bands or dumbbells. Equipment that we use in our workouts can be found in any regular gym.
Yes, injury prevention is at the core of our philosophy and mission. Many of our programs are designed with injury prevention in mind, emphasising flexibility, core strength, and proper form. If you're recovering from an injury, always consult with a healthcare professional before starting a new fitness routine or reach out to us via the in app chat with any questions.
We recommend engaging with the app's physical workouts 3-4 times a week and incorporating Elastic Mind exercises daily, even if it's just a few minutes of meditation to start or end your day.
We understand that everyone has different schedules. Our workouts and drills vary in length, with options for quick sessions or more extended routines. You can choose what best fits your availability and goals.
Elastic Golf allows you to input your goals, current fitness level and any specific areas you'd like to focus on. Using this our team will suggest specific programs and workouts suited to your objectives. For our Pro tier members, we offer an even more personalised experience with 1:1 guidance, regular evaluations and even consults with your swing coach, ensuring your training is as specialised as what the pros receive. It's like having a tour training regimen right in your pocket.
Our platform has been designed and built to deliver our methodology, it's not an off the shelf app like others. Our distinction goes beyond just features; it's rooted in expertise. The Elastic Golf team boasts seasoned professionals who have trained golfers on their journey to becoming world number 1. With our holistic approach, integrating both physical and mental training, and the unparalleled experience of our team, Elastic Golf isn't just another app—it's your trusted partner for elite golf training.